@charset "UTF-8";@import url("https://fonts.googleapis.com/css2?family=Noto+Sans+JP:wght@400;700&display=swap");body{margin:0;padding:0;font-family:"Noto Serif JP",serif;color:#333;background-color:#f8f8f8;padding:0 20px}body *{box-sizing:border-box}body html,body body,body h1,body h2,body h3,body h4,body h5,body h6,body ul,body ol,body dl,body li,body dt,body dd,body p,body div,body span,body img,body a,body table,body tr,body th,body td,body small,body button,body time,body figure{border:0;font:inherit;font-size:100%;margin:0;padding:0;vertical-align:baseline}body html{line-height:1}body ol,body ul{list-style:none}body li,body dd{list-style-type:none}body header,body footer,body nav,body section,body article,body aside,body figure,body figcaption{display:block}body img{border:none;vertical-align:bottom}body a{cursor:pointer;text-decoration:none}@media (min-width:768px) and (max-width:1279px){body{padding:0 10px}}@media (max-width:767px){body{padding:0 10px}}@media (max-width:767px){body .is-sp{display:none}}@media (min-width:768px) and (max-width:1279px){body .is-tab{display:none}}@media (min-width:1280px){body .is-pc{display:none}}.is-show{opacity:1;visibility:visible}.header-container{max-width:1280px;padding:60px 20px;background-color:#fff;box-sizing:border-box;display:flex;justify-content:center;align-items:center;position:relative;overflow:hidden;margin:0 auto;flex-direction:column}@media (min-width:768px) and (max-width:1279px){.header-container{padding:50px 15px}}@media (max-width:767px){.header-container{padding:40px 0}}.header-container:before,.header-container:after{content:"";position:absolute;width:150px;height:150px;background-color:rgba(52,152,219,.1);transform:rotate(45deg);z-index:0}.header-container:before{top:-50px;left:-50px}.header-container:after{bottom:-50px;right:-50px;background-color:rgba(46,204,113,.1)}.header-content{display:flex;flex-direction:column;align-items:center;text-align:center;max-width:900px;width:100%;z-index:1}.blog-title{font-size:2.2em;font-weight:700;color:#333;margin-bottom:40px;line-height:1.4}@media (min-width:768px) and (max-width:1279px){.blog-title{font-size:2em}}@media (max-width:767px){.blog-title{font-size:1.6em;margin-bottom:30px}}.blog-title .highlight{color:#3498db}.equation-container{display:flex;align-items:center;justify-content:center;flex-wrap:wrap;gap:15px}@media (max-width:767px){.equation-container{gap:0px}}.equation-item{display:flex;flex-direction:column;align-items:center;min-width:100px}.icon-1{background-size:contain;background-repeat:no-repeat;background-position:center;margin-bottom:8px;width:120px;position:relative}@media (max-width:767px){.icon-1{width:80px}}.icon-1 img{width:100%}.icon-1:after{position:absolute;display:block;width:100%;text-align:center;margin-top:8px;font-weight:700;color:#444;font-size:1.5em}@media (max-width:767px){.icon-1:after{font-size:1.2em}}.muscle-icon:after{content:"筋トレ"}.invest-icon:after{content:"投資"}.happy-icon:after{content:"幸せ"}.operator{font-size:2em;font-weight:700;color:#666;margin:40px 10px 0}@media (max-width:767px){.operator{font-size:1.5em;margin:30px 0 0}}.category{text-align:center;margin-top:60px}.category-list{list-style:none;padding:0;margin:0;display:flex;justify-content:center;gap:15px}.category-list li{height:70px;display:flex;align-items:center}@media (max-width:767px){.category-list{flex-wrap:wrap;gap:10px}}.category-list a{text-decoration:none;color:#3498db;font-weight:500;padding:5px 12px;border:2px solid #3498db;border-radius:20px}.category-list a:hover{transition:all .3s ease;transform:translateY(-5px);box-shadow:0 4px 8px rgba(0,0,0,.1);cursor:pointer}.category-list a img{width:50px;height:50px;vertical-align:middle;margin-right:5px}.top-return{position:fixed;bottom:30px;right:30px;border:none;border-radius:50%;width:50px;height:50px;font-size:24px;text-align:center;line-height:50px;cursor:pointer;transition:all .3s ease;opacity:0}.top-return img{width:100%;height:100%;border-radius:50%;-o-object-fit:cover;object-fit:cover}.top-return:hover{background-color:#2980b9}.top-return.is-show{opacity:.5;transition:all .3s ease}@media (max-width:767px){.top-return{width:40px;height:40px;font-size:20px;line-height:40px;bottom:20px;right:20px}}.icon-area{opacity:0;visibility:hidden;transition:all .3s ease 0s}.icon-area.is-show{opacity:1;visibility:visible;transition:all .3s ease 0s}.icon-area.is-active .icon-open{opacity:1}.icon{width:60px;height:60px;background:gray;border-radius:25%;display:flex;flex-direction:column;justify-content:center;align-items:center;cursor:pointer;position:fixed;top:10px;right:10px;z-index:10}.icon .icon-bars{display:flex;flex-direction:column;justify-content:center;align-items:center;gap:8px}.icon .icon-bar-1,.icon .icon-bar-2,.icon .icon-bar-3{width:30px;height:4px;background:#fff;border-radius:30px}.icon-open{opacity:0;width:60px;height:60px;background:#fff;border-radius:25%;display:flex;flex-direction:column;justify-content:center;align-items:center;cursor:pointer;position:fixed;top:10px;right:10px;z-index:103}.icon-open-bars{display:flex;flex-direction:column;justify-content:center;align-items:center;z-index:102}.icon-bar-open-1,.icon-bar-open-2{width:30px;height:4px;background:#382620;border-radius:30px}.icon-bar-open-1{position:absolute;top:28.5px;transform:rotate(45deg)}.icon-bar-open-2{top:28.5px;transform:rotate(-45deg)}.drawer{transition:all .3s ease 0s;opacity:0;visibility:hidden;position:fixed;width:100%;height:100%;z-index:100}.drawer.is-active{visibility:visible;opacity:1}.drawer-area{width:375px;height:100%;background-color:#dddada;position:fixed;right:0;top:0;z-index:101;opacity:.9}@media (max-width:767px){.drawer-area{width:100%}}.drawer-area-menu{color:#fff;font-family:"Patua One";font-size:24px;font-style:normal;font-weight:400;line-height:normal;letter-spacing:2.88px;margin-top:56px;margin-left:40px}.drawer-area-menu :not(:last-child){margin-bottom:32px}.drawer-area-menu li{display:flex;align-items:center}.drawer-area-menu li a{color:#fff;color:#222}.drawer-area-menu li a:hover{opacity:.7}.drawer-sns{margin-top:55px;display:flex;justify-content:center;gap:40px}.drawer-sns img{width:40px;height:40px;-o-object-fit:cover;object-fit:cover}.content-all{background-color:#f0f0f0;padding-bottom:20px}.content-container{max-width:1280px;padding:40px 20px 10px;box-sizing:border-box;display:flex;justify-content:center;position:relative;overflow:hidden;margin:0 auto}@media (min-width:768px) and (max-width:1279px){.content-container{padding:30px 15px}}@media (max-width:767px){.content-container{padding:20px 0;flex-direction:column}}.content{display:flex;flex-wrap:wrap;align-items:flex-start;gap:20px;width:100%}@media (max-width:767px){.content{gap:10px;justify-content:space-between;padding:0 10px}}.section-title{font-size:2.2em;font-weight:700;color:#333;line-height:1.4;display:block;margin:0 auto 0 0;width:100%;display:flex;align-items:center;height:60px}@media (min-width:768px) and (max-width:1279px){.section-title{font-size:2em}}@media (max-width:767px){.section-title{font-size:1.6em;margin-bottom:10px;text-align:center}}.post{background-color:#fff;border:1px solid #ddd;border-radius:8px;width:calc(33% - 20px);box-sizing:border-box;overflow:hidden;text-align:center;transition:transform .3s ease}.post:hover{transform:translateY(-5px);box-shadow:0 4px 8px rgba(0,0,0,.1);cursor:pointer}@media (min-width:768px) and (max-width:1279px){.post{width:calc(50% - 15px)}}@media (max-width:767px){.post{width:calc(50% - 5px)}}.post-image{-o-object-fit:cover;object-fit:cover}.post-image img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover}.post-title{font-size:1.5em;font-weight:600;color:#333;margin:15px 10px;overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}@media (max-width:767px){.post-title{font-size:1em;height:auto;-webkit-line-clamp:3}}.sidebar{max-width:300px;width:100%;padding:20px;padding-top:0;margin-left:0}@media (min-width:768px) and (max-width:1279px){.sidebar{margin-left:0;max-width:30%}}@media (max-width:767px){.sidebar{margin-left:0;margin-top:20px;max-width:none;width:100%;padding:15px}}.post-date{font-size:.7em;color:#888;margin:0 10px 15px auto;text-align:right}.sidebar-prof{text-align:center;margin-bottom:30px;background-color:#fff;box-sizing:border-box;border:1px solid #ddd;border-radius:8px;width:100%;padding:10px}.sidebar-title{font-size:1.2em;font-weight:600;color:#333;margin-bottom:15px;border-bottom:2px solid #eee;padding-bottom:5px}@media (max-width:767px){.profile-flex{display:flex;gap:30px;margin-top:20px;justify-content:center}}.sidebar-prof img{width:100px;height:100px;border-radius:50%;-o-object-fit:cover;object-fit:cover;margin-bottom:10px}@media (max-width:767px){.sidebar-prof img{width:80px}}.profile-name{font-size:1.1em;font-weight:600;color:#333;margin:0 0 10px}.profile-description{font-size:.9em;color:#555;margin:0;line-height:1.4;text-align:left}.sns{margin-top:10px}.sns a{margin:0 5px;display:inline-block}.sns a img{width:30px;height:30px;-o-object-fit:cover;object-fit:cover}@media (max-width:767px){.sns a img{width:25px;height:25px}}.sidebar-category{background-color:#fff;box-sizing:border-box;border:1px solid #ddd;border-radius:8px;width:100%;padding:15px;margin-bottom:30px;text-align:center}.sidebar-category h2{font-size:1.2em;font-weight:600;color:#333;margin-bottom:15px;border-bottom:2px solid #eee;padding-bottom:5px}.sidebar-category ul{list-style:none;padding:0;margin:0}.sidebar-category ul li{margin-bottom:10px}.sidebar-category ul li a{text-decoration:none;color:#3498db;font-weight:500}.sidebar-category ul li a:hover{text-decoration:underline}.category-item-2{cursor:pointer}footer{background-color:#fff;color:#333;padding:20px 0;text-align:center;margin-top:0}footer a{display:block}.footer-content{max-width:1280px;margin:0 auto;padding:0 20px}.footer-content :not(:first-child){margin-top:10px}@media (max-width:767px){.footer-content{padding:0 10px}}.footer-text{margin:0;font-size:.9em}.post-header{max-width:1280px;margin:0 auto 5px auto;padding:20px;background-color:#fff;box-sizing:border-box;border-radius:8px}@media (max-width:767px){.post-header{padding:15px}}.main-title{font-size:1em;color:#333;margin-bottom:20px;line-height:1.3;text-align:left}@media (max-width:767px){.main-title{font-size:.5em;margin-bottom:8px}}.post-header-title{font-size:2.5em;font-weight:700;color:#666;margin-bottom:15px;line-height:1.4;text-align:center}@media (max-width:767px){.post-header-title{font-size:1.8em;margin-bottom:10px}}.post-header-date{font-size:.9em;color:#888;text-align:left}@media (max-width:767px){.post-header-date{font-size:.5em}}.post-content-container{margin:0 auto 0px auto;padding:20px;background-color:#fff;box-sizing:border-box;border-radius:8px;display:flex;max-width:1280px}@media (max-width:767px){.post-content-container{padding:15px;flex-direction:column}}.post-content{margin:0 auto;max-width:800px}.post-content h2{font-size:1.5em;color:#333;margin:30px 0 15px;border-bottom:2px solid #eee;padding-bottom:5px;line-height:1.4;font-weight:700}@media (max-width:767px){.post-content h2{font-size:1.2em;margin:20px 0 10px}}.post-content p{font-size:1em;color:#555;line-height:1.8;margin-bottom:20px;padding:0 10px}@media (max-width:767px){.post-content p{font-size:.9em;margin-bottom:15px}}.post-img img{width:100%;height:auto;max-height:350px;-o-object-fit:cover;object-fit:cover;display:block;margin:20px auto}@media (max-width:767px){.post-img img{margin:15px auto}}.post-sidebar{margin-top:0;margin-left:auto;min-width:200px}.related{max-width:1280px;margin:0 auto 60px auto;padding:20px;background-color:#fff;box-sizing:border-box;border-radius:8px}@media (max-width:767px){.related{padding:15px;margin-bottom:40px}}.related-title{font-size:1.5em;font-weight:700;color:#333;margin-bottom:30px;border-bottom:2px solid #eee;padding-bottom:5px}@media (max-width:767px){.related-title{font-size:1.2em;margin-bottom:20px;text-align:center}}.related-container{display:flex;flex-wrap:wrap;gap:20px}@media (max-width:767px){.related-container{gap:10px;justify-content:space-between;padding:0 10px}}.related-item{background-color:#fff;border:1px solid #ddd;border-radius:8px;width:200px;box-sizing:border-box;overflow:hidden;text-align:center;transition:transform .3s ease}.related-item:hover{transform:translateY(-5px);box-shadow:0 4px 8px rgba(0,0,0,.1);cursor:pointer}@media (min-width:768px) and (max-width:1279px){.related-item{width:calc((100% - 40px) / 3)}}@media (max-width:767px){.related-item{width:calc(50% - 5px)}}.related-img{-o-object-fit:cover;object-fit:cover}.related-img img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover}.related-text{font-size:1.2em;font-weight:600;color:#333;margin:15px 10px;overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}@media (max-width:767px){.related-text{font-size:1em;height:auto;-webkit-line-clamp:3}}.contact{max-width:600px;margin:0 auto;padding:40px 20px;background-color:#fff;box-sizing:border-box;border-radius:8px;width:100%}@media (max-width:767px){.contact{padding:30px 15px}}.contact h2{font-size:2em;font-weight:700;color:#333;margin-bottom:30px;text-align:center}@media (max-width:767px){.contact h2{font-size:1.5em;margin-bottom:20px}}.contact form{display:flex;flex-direction:column}.contact form label{font-size:1em;color:#555;margin-bottom:10px;font-weight:600}.contact form input,.contact form textarea{font-size:1em;padding:10px;margin-bottom:20px;border:1px solid #ddd;border-radius:4px;box-sizing:border-box;width:100%}.contact form input:focus,.contact form textarea:focus{border-color:#3498db;outline:none}.contact form textarea{resize:vertical;min-height:100px}.contact form .button{background-color:#3498db;color:#fff;font-size:1em;padding:10px;border:none;border-radius:4px;cursor:pointer;transition:background-color .3s ease}.contact form .button:hover{background-color:#2980b9}.pagination{width:100%;margin:40px auto;display:block;text-align:center;flex-basis:100%}.navigation{display:flex;justify-content:center;margin:40px 0}.navigation a{margin:0 10px;padding:8px 12px;text-decoration:none;border-radius:4px;transition:background-color .3s ease}.navigation a:hover{background-color:#2980b9;color:#fff}.navigation .current{background-color:#3498db;margin:0 10px;padding:8px 12px;border-radius:4px;color:#fff}.error-404{width:100%;text-align:center;padding:60px 20px;background-color:#fff;border-radius:8px;box-sizing:border-box;display:block}.error-404 .section-title{font-size:3em;color:#e74c3c;margin-bottom:20px;display:block;width:100%;border-bottom:2px solid #eee;padding-bottom:10px}.error-404 .error-message{font-size:1.1em;color:#555;line-height:1.6;margin-bottom:30px}.return-home{margin-bottom:40px}.return-button{display:inline-block;background-color:#3498db;color:#fff;font-size:1.2em;padding:12px 25px;border-radius:4px;transition:background-color .3s ease;text-decoration:none}.return-button:hover{background-color:#2980b9}[class*=wp-block-]{border-style:solid;border-width:0;border-color:currentColor}[style*=border-width],[style*=border-top-width],[style*=border-bottom-width],[style*=border-left-width],[style*=border-right-width]{border-style:solid !important}[style*=margin-top],[style*=margin-bottom]{display:block}@media (max-width:767px){.post-content-container,.post-content{min-width:0 !important;width:100% !important;max-width:100% !important}figure.wp-block-table,.wp-block-table{display:block !important;width:100% !important;overflow-x:auto !important;-webkit-overflow-scrolling:touch;margin-left:0 !important;margin-right:0 !important}figure.wp-block-table table,.wp-block-table table{min-width:600px !important;width:max-content !important;border-collapse:collapse}img{max-width:100% !important;height:auto !important}}